Hi, I’m Anna Strano, a registered dietitian/nutritionist and founder of Strano Nutrition, a telehealth nutrition practice specializing in supporting women through perimenopause and menopause. What makes my approach different is that I focus not just on symptom management or weight, but on helping women optimize their health so they can feel strong, energized, and in control of their health for the next 30+ years of life.

Since 2011, I have been practicing as a registered dietitian/nutritionist and have helped clients navigate everything from pre-diabetes and cardiovascular health to weight management (including bariatric surgery and GLP-1s) and cancer diagnoses.

While my clinical background is deep, my passion is personal. I’m here to empower women navigating perimenopause and menopause. I believe these years aren’t something to just "survive"—they are the ultimate opportunity to recalibrate and set the stage for a vibrant, healthy second half of life. I'll help you cut through the nutrition noise so that together, we can build a personalized strategy—ignoring the fads to focus entirely on the science of your evolving body.