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Something transformative is on the way, be the first to know

Something transformative is on the way, be the first to know

Something transformative is on the way, be the first to know

Coming Soon

A new approach to perimenopause/menopause nutrition is almost here, designed for women ready to own this chapter of their life.

Food, Uncomplicated

Lets Connect

Hi, I'm Anna and I see you.

I'm Anna, a Registered Dietitian/Nutritionist on a mission to redefine midlife health. I have over 15 years of counseling clients with nutrition-related conditions such as weight management (bariatric surgery and GLP-1s), pre-diabetes, diabetes, cardiovascular health, and oncology.

I'm particularly passionate about helping women going through perimenopause and menopause. I believe these years are the ultimate opportunity to set yourself up for a long, healthy, and vibrant second half of life.

Together, we'll create a personalized nutrition plan that honors your unique needs, and empowers you to feel confident, balanced, and thriving in this chapter of your life.

Overcome Nutrition Noise

Dismantle Diet Culture

Optimize Your Health

15+ Years of Experience

Hi, I'm Anna and I see you.

I’m a Registered Dietitian on a mission to redefine midlife health. With 15+ years of clinical experience in weight management, diabetes, and cardiovascular health, I help women thrive through perimenopause and beyond.

My Goal is to help you build a vibrant "second half of life" through nutrition that honors your unique needs.

Overcome Nutrition Noise

Dismantle Diet Culture

Optimize Your Health

15+ Years of Experience

Hi, I'm Anna and I see you.

Together, we'll create a personalized nutrition plan that honors your unique needs, and empowers you to feel confident, balanced, and thriving in this chapter of your life.

Overcome Nutrition Noise

Dismantle Diet Culture

Optimize Your Health

15+ Years of Experience

Overcome food noise

Dismantle diet culture

Optimize your health

Contact Me

Leave your name and email to be notified the moment we launch. Got Questions? Ask away, I’m here to help.

First to know when we officially launch

Personalized nutrition for women in midlife

Ready to turn over a new leaf? I can't wait to help.

Anna Strano MS RD LD